Another week has gone, and still too many to go, but what makes it easy is the positive progress I’m doing so far, I hope others in the diet contest are doing well, and staying motivated even if they are not losing weight too quickly.
Compared to Week 1 I’m a little behind schedule, I have lost 1KG only this week, and it was much more difficult than the last week, the first two days of the week were fine, followed by my every week prize meal and then the bad days started, but what cheers me up is the little progress I have done even if it is a little less than planned.
Current weight: 99KG =~ 217.8 pounds
Lost this week: 1KG =~ 2.2 pounds (3.7% of the target)
Lost so far: 3KG =~ 6.6 pounds (11.11% of the target)
Still to go: 24KG =~ 52.8 pounds
Still I’m not doing any exercise, and my reasons are simple, with the over weight of 24KG I have right now, exercising will be like hell to me, no matter how basic exercise it is, specially that I’m a smoker, so I decided to wait till I lose some more weight first, and then start exercising to get in shape instead of doing it just to lose weight, sort of making it a habit (I wish…).
I have seen few blog posts with tips and diet advices that I would like to share with you, Rami Kayyali’s How I lost 40 Kg - Tips for Losing Weight and Chris Pirillo’s 50 Weight Loss Tips, they are motivating and somehow helpful but of coarse the magic comes from ourselves and our will to do it and these tips are just supporters, without our believe that we can/need to lose weight, all these diet tips or magic recipes will do nothing but letting us feel like losers instead of losing weight.
Jessica Doyle said..
Hi I’m a part of the Diet also. My post this week was little late getting posted. But I attached a quick stop motion movie of my boyfriend and I hula hooping.
I guess that would be my tip to get in shape. I also do a lot of walking and gardening.
You are doing great! Keep your spirits up and smile lots.
Cheers!
on June 14th at 9:19 pmJessica
Rida said..
Thanks Jessica, really liked the hula hooping thing :) seems a very good way to get in shape. Maybe I should give it a try sometimes. Good luck to you too with your diet.
on June 15th at 1:31 amAtef Sahloul said..
Hi Rida, Rida is one of my best friend . so I’m not part of the diet . I have a good shape , dont I Rida ? anyway I want to start my post which is the first post since Britney spears was vergin . I believe that you just focus on diet foods and do some walking . At this time I advice you to focus on you sleeping period , just check this site. cheeras
on June 21st at 11:48 amRida said..
Hey… Atef, great to see you here :) I hope you like the website.. For sure you don’t need any diet, and you have the best shape in the gang ;)
I wish I could have enough sleep, but it’s impossible to maintain it while having my day job with website together, but thanks for the tip.
P.S. Congrats for your new website..
on June 21st at 12:27 pmLynda said..
hi, Im on a diet myself, its goin ok? I tink d key thing to loosing some kgs is, DO NOT EAT ANYTIN AFTER SIX, JST DRINK WATER! My weight now is 62kg, but my weight 4 weeks ago was 73.8kg. dats my secret above, give it ago!!!!!
GOOG LUCK!!XX
on June 30th at 8:58 pm